Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Last week, Jennifer Aniston and Brad Pitt topped a poll for hot-bodied celebs who are 'Most Fit Over 40'. We take a look at our own Indian celebs who have set a benchmark for the same feat and ask readers to vote for the best!
RediffGURUS Ashwini Dasgupta, Anu Krishna, Dr Karthiyayini Mahadevan and Jinal Mehta answer queries from Rediff readers.
The tribunal also granted conditional bail to Captain Bhoopendra Singh and directed him to appear before its principal registrar at a regular interval starting from January next year.
Bravo to-be mommy, who refuses to give her maternity style a baggy spin with oversized clothes.
The high court said it is the bounden duty of the state to take care of the lives of all its citizens, and asked the authorities to take adequate care of a woman convict, suffering from schizophrenia, and such other patients.
Who do you think should be part of India's playing XI for the third Test against England?
'There was no TV, no fridge, just illumination, so at least they could avoid the occasional snake, the frequent scorpions,' says Kishore Singh.
'Modern living has added another dimension to interiors that design magazines airbrush away.' 'Almost everywhere one looks are ugly phone chargers jutting out of electric sockets to power mobile handsets, of which everyone seems to have more than one,' says Kishore Singh.
The prime minister, wearing an especially customised white yoga T-shirt and trousers, began his address with a 'Namaste' and thanked people for coming here from far away to attend the celebration.
'Manushi's trip was very last minute.' 'I did not have her (red carpet) outfit with me. It was already in Cannes.' 'We didn't know what she was going to wear.'
The green panel said that innocent people drank and bathed in the river with reverence, without knowing that it may adversely affect their health.
She refuses to give her maternity style a baggy spin with oversized clothes.
'We are calling companies to set up assembly plants for mobile phones while all the components are imported.' 'Only the last turn of the screwdriver is done here. And you call it self-reliance, Atmanirbharta, etc.' 'Unless you invest in research, you will not climb up the ladder. But this government is happy getting sub-contract work.'
According to a notification issued by the Union home ministry, the commission will make inquiry with respect of the causes and spread of the violence and riots targeting members of different communities, which took place in Manipur on May 3 and thereafter.
Ria and Varun seem to live in a bubble where they have hardly any friends and are never seen doing normal young people things like just hanging out with the gang. There is a hell of a lot of snogging, but hardly any real conversation, observes Deepa Gahlot.
rediffGURU Kanchan Rai, founder Let Us Talk, offers advice on how to navigate problems in a relationship.
'The amount of work that is happening in the industry today -- whether it is on television, films or the OTT space -- there is ample opportunity for everyone.'
Why Mumbai teen Maleesha Kharwa needs to be on your style radar.
Wing back Thomas Meunier also trained individually as he continues his recovery from a cheekbone fracture. He played 20 minutes in Friday's friendly loss to Egypt in Kuwait City.
His two-year contract will expire at the end of ODI World Cup but head coach Rahul Dravid's future will be followed keenly in case the Indian team lifts the coveted trophy.
The team is packed with India's Gen-Next IPL performers but stakeholders in Indian cricket will keenly observe Bumrah
'Many people pointed fingers at me.' 'They would ask, "Why did you sing such a song? Why did you do this 'double-meaning' song?"' 'My mother also asked, "Yeh kya gaaya?"'
From virtual yoga to empathy, the pandemic has prompted the e-commerce giant to double down on building innovations focused on improving remote work culture especially employee well-being, both mental and physical.
rediffGURU Ashish Sehgal, who holds a doctorate in neuro linguistic programming, mental health and social welfare, offers relationship advice.
Call centre employee Shraddha Walkar had two years ago complained to the police in Maharashtra that her live-in partner Aaftab Poonawala, who is accused of brutally murdering her, tried to kill her and she feared he would cut her into pieces and throw her away, an official said in Mumbai on Wednesday.
Looking for Treasures From Mizoram to embrace through 2024 and beyond.
The Renault Lodgy is being launched at 12 noon today, and don't miss the webcast!
In a clip that has gone viral, Kohli was having a chat with Coach Rahul Dravid in the balcony when he was informed that his food order had arrived.
Wayanad will continue to support Rahul but not to the same extent as in 2019, when his margin of victory had been enormous. Articulate, to the point and speaking in fluent Malayalam, CPI's Annie Raja, had the people who gathered to see her, listening in rapt attention, notes Shyam G Menon.
But the Kolkata Knight Riders opener has had a successful return from injury in the Indian Premier League, scoring 277 runs at 30.77 with a strike rate of 133.81.
The transmogrification of Prime Minister Modi to Saint Modi began with the ground-breaking ceremony of the Ram temple in Ayodhya. By identifying himself with Lord Ram, Modi raised himself in popular imagination to a saintly person.
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep Tilve.
'We should not underestimate the power of Hindutva.'
'You live there for 60 days and then when you see people rejecting you, nominating you, and you are like, "I just want to go home; I don't want to be here".'
The overturned GS and SLRD (Brake Van) coaches are still being restored and rescue works are on, they said.
An expressionless Virat Kohli gave a quick handshake and hug to an equally expressionless Shubman Gill before going to collect his runners-up medal. It was the most poignant moment of a teary Sunday night for the Indian cricket team.
'Parents don't realise that motivating your child or pushing them to do better is one thing and pushing them to the brink is another.'
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
'Those giving voice to the voiceless should be welcomed, not punished.' 'Yes, I paid a price -- 10 years in jail -- but it wasn't only me who did so. There are many paying the price.'
